Pickleball Third Shot Drop: Mastering Stage Three of Your Game

Pickleball Third Shot Drop: Mastering Stage Three of Your Game

Thomas Yelloweyes

The third shot drop is one of the most essential skills in Pickleball, acting as the bridge between defense and offense.

How to Return a Pickleball Serve: Strategies and Drills

How to Return a Pickleball Serve: Strategies and Drills

Thomas Yelloweyes

The return of serve is more than just sending the ball back—it’s your first opportunity to take control of the rally. A well-placed return can neutralize a powerful serve and set your team up for a strong defensive position.

Pack, Play, and Pick Mindfully: Your Guide to a Healthy Winter Break

Pack, Play, and Pick Mindfully: Your Guide to a Healthy Winter Break

Einat Shinar
Many of you are gearing up for a winter vacation—whether it’s a snowy escape or a beachside retreat. Vacation is the time to relax, indulge, and m...
How to Master the Pickleball Serve: Tips and Drills

How to Master the Pickleball Serve: Tips and Drills

Thomas Yelloweyes

Here’s the deal: the serve might seem simple, but it’s the heartbeat of every point. A consistent serve doesn’t just get the ball in play—it gives you confidence and sets you up for success.

Discover your Winter Superfood

Discover your Winter Superfood

Einat Shinar
Winter is the perfect time to embrace warming, nourishing foods, and adzuki beans are a standout choice. These small, red legumes, celebrated in C...
How Bruce Lee Helped My Pickleball Game

How Bruce Lee Helped My Pickleball Game

Thomas Yelloweyes
How was I supposed to get all of these skills down? How was I going to remember to use this in a real game? What if people don’t want to play with me because I just can’t get it?
The Hidden Benefits of Your Thanksgiving Feast: Why Fall Foods Nourish Body and Soul

The Hidden Benefits of Your Thanksgiving Feast: Why Fall Foods Nourish Body and Soul

Einat Shinar
As we gather around the Thanksgiving table this year, there's something comforting about knowing that many of our favorite holiday foods are exac...
Pickleball Drilling: Why Both Partners Are Important

Pickleball Drilling: Why Both Partners Are Important

Thomas Yelloweyes

When I run Pickleball clinics, camps, partner lessons or small group lessons I let the partner feed as much as I can and explain why this is so beneficial for the feeder just as much as it is for the player going through the Pickleball drill.

Don’t Hit the Ball to Your Warm-Up Partner; Hit to a Spot on the Court

Don’t Hit the Ball to Your Warm-Up Partner; Hit to a Spot on the Court

Thomas Yelloweyes
Whether you’re an experienced pickleball player or just starting out, you likely recognize the importance of warming up properly. Those initial minutes of practice shots can significantly impact your performance on the court.
How Cacao Could Be Your Heart's Best Friend

How Cacao Could Be Your Heart's Best Friend

Einat Shinar
I've got some delicious news that might make your day a little brighter – and healthier! (and some fun news at the end!) Recent studies have shown...
New Mindset, New Pickleball Skills

New Mindset, New Pickleball Skills

Thomas Yelloweyes
 Here is the best advice I can give you on this topic. It is a mindset, yes, I know, seems like a very simple answer
Unlock the Power of Journaling for Stress Relief and Hormone Balance

Unlock the Power of Journaling for Stress Relief and Hormone Balance

Einat Shinar
Let’s talk about journaling.   It’s such a powerful tool for self-reflection and stress management, and it’s become an essential part of my hormon...