Exercises to Improve Your Pickleball Game

Exercises to Improve Your Pickleball Game

Thomas Yelloweyes
To excel in pickleball, it’s crucial to develop the physical attributes required to perform at your best.
The Benefits of Pickleball Exercise

The Benefits of Pickleball Exercise

Thomas Yelloweyes
Pickleball exercise offers numerous physical and mental benefits, making it a popular choice for fitness enthusiasts of all ages. In this article,...
Feeding Your Brain: The Importance of Nutrition for Cognitive Health

Feeding Your Brain: The Importance of Nutrition for Cognitive Health

Einat Shinar
Maintaining cognitive health is crucial for living a vibrant and fulfilling life, especially as we age. Just like the rest of your body, your bra...
The Amazing Benefits of Tempeh: A Nutrient-Packed Powerhouse

The Amazing Benefits of Tempeh: A Nutrient-Packed Powerhouse

Einat Shinar
Tempeh, a traditional Indonesian food, has been gaining popularity worldwide for its numerous health benefits and versatility in cooking. Made fr...
What Muscles Does Pickleball Work?

What Muscles Does Pickleball Work?

Thomas Yelloweyes
Pickleball is a dynamic and physically demanding sport that engages various muscle groups in the body. In this article, we will explore the primar...
Understanding the Rules in Pickleball Scoring

Understanding the Rules in Pickleball Scoring

Thomas Yelloweyes
To fully enjoy and participate in pickleball, it is essential to understand the rules of scoring. In this article, we will delve into the scoring ...
10 Reasons Every Bodybuilder, Runner and Athlete Needs Omega-3s!

10 Reasons Every Bodybuilder, Runner and Athlete Needs Omega-3s!

David Alleva
Are you an athlete pushing your body to the limit?  Omega 3’s have been shown to:Speed up recovery, reduce muscle soreness and make you stron...
What is the Hair Tissue Mineral Analysis (HTMA)?

What is the Hair Tissue Mineral Analysis (HTMA)?

David Alleva
Written and submitted by Kim Heintz, Functional Health Strategist “Minerals are the spark plugs of the body” What is it? The Hair Tissue Mineral An...
Get Back on Track After the Holidays!

Get Back on Track After the Holidays!

Rheanna Smith
The holidays can be a time of year when healthy habits are pushed to the side while we enjoy family, friends and food. We are easily side-tracks an...
Ginger, the Great!

Ginger, the Great!

Rheanna Smith
We all know that ginger is one of the most delicious and healthiest foods on the planet. It’s closely related to cardamom and turmeric. It can be u...