Creatine isn’t just for athletes—it’s a natural compound with benefits that go far beyond the gym. For women, especially those in perimenopause and beyond, creatine offers a powerful way to support muscle strength, energy, and brain health.
What is Creatine?
Creatine is found in muscles and the brain, helping to produce quick energy (ATP). While the body makes it naturally and it’s present in foods like meat and fish, levels often decline with age, making supplementation a smart choice.
Why It’s Important for Women Over 40
- Preserves Muscle: Creatine helps combat age-related muscle loss, which accelerates during perimenopause due to hormonal changes.
- Strengthens Bones: Combined with resistance training, creatine supports bone density, reducing fracture risks.
- Boosts Brain Power: It improves focus, memory, and mental clarity—key as many women experience brain fog in midlife.
- Increases Energy: By replenishing ATP, creatine helps fight the fatigue common during perimenopause.
How to Use It
A daily dose of 3-5 grams of creatine monohydrate is safe, effective, and easy to incorporate into your routine.
The Bottom Line
Creatine is a proven, safe, and natural way to support strength, energy, and cognitive health. Whether you’re tackling workouts or daily life, it’s a simple addition that can help you thrive during and beyond perimenopause.
