News/Blogs

5 Easy & Effective Strategies to Fighting Sugar Cravings
Food cravings are quite common among people of all ages and genders and are probably the most common complaint I get from my clients.
There are t...

Do You Remember?
Do you ever find yourself standing clueless in the kitchen trying to remember what the heck you came in looking for? Phew, I'm glad it's not only m...

Alcohol is Not Your Friend!
Who doesn't like a good glass of wine? 🍷
When I start working with a client, I am often asked this question: "Can I still drink?"
Alcoho...

Tired of Feeling Overwhelmed? Try These Science-Based Hacks
When you are calm, you feel better, do better, and you are nicer to be around. You also burn fat faster…
Yes, or yes?
If you are always t...

My Secret Weapon for Tackling Setbacks in Weight Loss
Setbacks will happen, no matter how hard you try to avoid them. Life happens, and setbacks are an inevitable part of the weight loss journey. From...

Say Goodbye to Sleepless Nights
Which One of These Two Are You?
Do you enjoy restful, deep sleep every night or do you toss and turn in bed stressfully counting the hours till da...

10 Reasons Every Bodybuilder, Runner and Athlete Needs Omega-3s!
Are you an athlete pushing your body to the limit?
Omega 3’s have been shown to:Speed up recovery, reduce muscle soreness and make you stron...

What is the Hair Tissue Mineral Analysis (HTMA)?
Written and submitted by Kim Heintz, Functional Health Strategist
“Minerals are the spark plugs of the body”
What is it?
The Hair Tissue Mineral An...

Get Back on Track After the Holidays!
The holidays can be a time of year when healthy habits are pushed to the side while we enjoy family, friends and food. We are easily side-tracks an...

Ginger, the Great!
We all know that ginger is one of the most delicious and healthiest foods on the planet. It’s closely related to cardamom and turmeric. It can be u...

Boost Your Immune System!
O.J.2.O is here! The evolution of our favorite breakfast drink! Most of us drink Orange Juice because we know it is a great source of Vitamin C ...