News/Blogs
Pickleball Drilling: Why Both Partners Are Important
When I run Pickleball clinics, camps, partner lessons or small group lessons I let the partner feed as much as I can and explain why this is so beneficial for the feeder just as much as it is for the player going through the Pickleball drill.
Don’t Hit the Ball to Your Warm-Up Partner; Hit to a Spot on the Court
Whether you’re an experienced pickleball player or just starting out, you likely recognize the importance of warming up properly. Those initial minutes of practice shots can significantly impact your performance on the court.
The Best Pickleball Training Aids to Elevate Your Game
To enhance your skills and reach your full potential, incorporating training aids into your practice routine can make a significant difference.
10 Pickleball Techniques to Ace Your Game
Whether you’re a beginner looking to improve or an experienced player seeking to refine your skills, these techniques will enhance your performance and give you a competitive edge.
Exercises to Improve Your Pickleball Game
To excel in pickleball, it’s crucial to develop the physical attributes required to perform at your best.
The Sunshine Vitamin: Unlocking the Power of Vitamin D for Your Health
In the world of vitamins, there's one shining star that plays a crucial role in various aspects of our well-being: Vitamin D. Often dubbed as the ...
The Benefits of Pickleball Exercise
Pickleball exercise offers numerous physical and mental benefits, making it a popular choice for fitness enthusiasts of all ages. In this article,...
Feeding Your Brain: The Importance of Nutrition for Cognitive Health
Maintaining cognitive health is crucial for living a vibrant and fulfilling life, especially as we age. Just like the rest of your body, your bra...
How Is Pickleball Different From Tennis?
Pickleball and tennis are both popular racquet sports that share some similarities but also have distinct differences. In this article, we will ex...
10 Reasons Every Bodybuilder, Runner and Athlete Needs Omega-3s!
Are you an athlete pushing your body to the limit?
Omega 3’s have been shown to:Speed up recovery, reduce muscle soreness and make you stron...
What is the Hair Tissue Mineral Analysis (HTMA)?
Written and submitted by Kim Heintz, Functional Health Strategist
“Minerals are the spark plugs of the body”
What is it?
The Hair Tissue Mineral An...
Get Back on Track After the Holidays!
The holidays can be a time of year when healthy habits are pushed to the side while we enjoy family, friends and food. We are easily side-tracks an...
