News/Blogs
New Mindset, New Pickleball Skills
Here is the best advice I can give you on this topic. It is a mindset, yes, I know, seems like a very simple answer
The Best Pickleball Training Aids to Elevate Your Game
To enhance your skills and reach your full potential, incorporating training aids into your practice routine can make a significant difference.
10 Pickleball Techniques to Ace Your Game
Whether you’re a beginner looking to improve or an experienced player seeking to refine your skills, these techniques will enhance your performance and give you a competitive edge.
Exercises to Improve Your Pickleball Game
To excel in pickleball, it’s crucial to develop the physical attributes required to perform at your best.
The Sunshine Vitamin: Unlocking the Power of Vitamin D for Your Health
In the world of vitamins, there's one shining star that plays a crucial role in various aspects of our well-being: Vitamin D. Often dubbed as the ...
The Benefits of Pickleball Exercise
Pickleball exercise offers numerous physical and mental benefits, making it a popular choice for fitness enthusiasts of all ages. In this article,...
Feeding Your Brain: The Importance of Nutrition for Cognitive Health
Maintaining cognitive health is crucial for living a vibrant and fulfilling life, especially as we age. Just like the rest of your body, your bra...
How Is Pickleball Different From Tennis?
Pickleball and tennis are both popular racquet sports that share some similarities but also have distinct differences. In this article, we will ex...
What Muscles Does Pickleball Work?
Pickleball is a dynamic and physically demanding sport that engages various muscle groups in the body. In this article, we will explore the primar...
Understanding the Rules in Pickleball Scoring
To fully enjoy and participate in pickleball, it is essential to understand the rules of scoring. In this article, we will delve into the scoring ...
10 Reasons Every Bodybuilder, Runner and Athlete Needs Omega-3s!
Are you an athlete pushing your body to the limit?
Omega 3’s have been shown to:Speed up recovery, reduce muscle soreness and make you stron...
What is the Hair Tissue Mineral Analysis (HTMA)?
Written and submitted by Kim Heintz, Functional Health Strategist
“Minerals are the spark plugs of the body”
What is it?
The Hair Tissue Mineral An...
