Many of you are gearing up for a winter vacation—whether it’s a snowy escape or a beachside retreat. Vacation is the time to relax, indulge, and make lasting memories. But how do you keep your wellness goals in check without turning into the "Food Police" or missing out on all the fun?
Let me share a little story. On a recent vacation, I was determined to stick to my healthy habits. On the first day, I packed snacks, avoided the all-you-can-eat breakfast, and even squeezed in a quick jog. But by dinner, I couldn’t resist the local specialty—a decadent chocolate lava cake. As I savored every bite, I made a choice: enjoy it guilt-free, stay mindful for the rest of the trip, and get right back to my healthy habits when I returned home.
Here are my tried-and-true tips to stay healthy, happy, and balanced while living your best vacation life!
Step 1: Permission to Enjoy
Vacation is about unwinding and creating joyful moments. Give yourself permission to enjoy local treats—but in moderation. The goal isn’t perfection; it’s balance. If something doesn’t taste amazing, skip it! And remember, guilt and margaritas are a terrible combo.
Step 2: Eat with Purpose
Just because you’re on vacation doesn’t mean you need to abandon mindful eating. Stick to the golden rule: eat when you’re hungry, and stop when you’re full. Follow the 80/20 rule—make 80% of your choices healthy and allow yourself to indulge for the other 20%.
Step 3: Pack Portable Snacks
Healthy snacks are a game changer. I always bring along protein powder, portioned nuts, or healthy bars. These not only save me from overpriced, unhealthy options but also give me the flexibility to enjoy the local cuisine guilt-free. A light lunch means there’s room for that irresistible vacation cocktail or dessert!
Step 4: Move in Fun Ways
Who says fitness has to be boring? Use your vacation to try something new—swim in the ocean, hike scenic trails, or simply stroll around exploring the local culture. Movement doesn’t need to be structured; it just needs to be fun.
Step 5: Get Back on Track Immediately
The most important step happens after vacation. Don’t wait until Monday or next week to return to your healthy habits. A single healthy choice, like a nourishing breakfast or a quick workout, will steer you back on course.
